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After failing to see any progress just using cardio machines, Rebecca Smith changed her workout regime. And the difference is astounding. By Catriona Harvey-Jenner Published: 19 September 2017.
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Case in point: Rebecca Catherine Smith. The Instagrammer recently shared a transformation photo documenting her experience with lifting weights..
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Rebecca Catherine Smith (@rebeccacatherinesmith) on TikTok | 517 Likes. 214 Followers. Watch the latest video from Rebecca Catherine Smith (@rebeccacatherinesmith).
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Rebecca Catherine Smith, who has more than 102k followers on Instagram, has posted a series of before-and-after shots that show just how dramatically her body has changed from lifting weights.
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72 Followers, 257 Following, 6 Posts - See Instagram photos and videos from Rebecca Catherine Smith (@smithrebeccacatherine)
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Rebecca Catherine Smith, who has more than 49,000 followers on the social media site, said she'd often "spend hours on cardio machines" in a bid to get rid of fat but "never saw results." She had an unhealthy relationship with food and would do cardio simply to "burn calories" rather than get fit.
Instagrammer shows how weightlifting and cardio impact your body
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Rebecca Catherine Smith is a fitness influencer. 3. Healthy relationship with food & body image: Starting weight training made me realise food is fuel and I need LOTS of it to get the best out of.
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Age 24 years old #214865 Most Popular Boost About Certified personal trainer who posts about food, nutrition, fitness, and beauty. Her rebeccafitness_eats Instagram account also showcases travel content. She has amassed 170,000 followers. Before Fame She began using Instagram in 2016. Trivia She has partnered with Women's Best.
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Rebecca Smith, 18, a student from London, says she previously tried every fad diet, living on just 700 calories a day and hitting the gym for hours at a time in the hope of losing weight. At.
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The INSIDER Summary: In a recent Instagram post, fitness Instagrammer Rebecca Catherine Smith shared a side-by-side photo of her body before and after changing her workout routine. Smith wrote that she switched from cardio to weightlifting, and hasn't looked back since.
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Rebecca Catherine Smith, a fitness influencer with almost 40K followers, has been on the fitness train for quite a while. She used to be all about cardio, but. Skip Nav.
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This sub reddit is for the Internet Influencer Rebecca Catherine Smith. This is a new subreddit due to the original one being set to private. now go on and simp. rules are obvious. just stay on topic, be respectful and don't judge. any rape threats or anything mentioning such will get you immediately banned.
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